Services: One-on-One Personalized Coaching

Personalized coaching is for the runner who wants more than just a static PDF. It is for the athlete who wants a roadmap built specifically for their life, a coach to hold them accountable, and a partner to help them navigate the miles when they feel impossible.

Everything I do is 100% virtual, allowing us to work together regardless of where your home, trail, or road is located.

How We Build Your Plan

  • The Foundation: We start with a comprehensive intake. We discuss your athletic history, your current fitness, and the goals, big or small, that are on your heart.

  • Goal Setting: If you have a specific race on the calendar, we’ll set realistic benchmarks to get you there. If you’re still deciding, we’ll look at what challenges excite you and choose a path together.

  • Dynamic Programming: I write your plan one week at a time. I don't believe in "set it and forget it" schedules. Every week, I review your previous week’s data and personal feedback to write the next seven days, ensuring the training evolves with your body and your life.

  • Constant Connection: You’ll have a weekly check-in call (if needed) and unlimited access to me via email and text. Whether it’s a quick question about a workout or a longer conversation about a hurdle you’re facing, I am in your corner.

More Than Just Miles

Endurance athletics is a technical sport, and I am here to help you demystify it. My coaching includes support that goes beyond the training calendar:

  • The Toolkit: Recommendations on gear, shoes, and hydration strategies.

  • The Basics: General guidance on fueling and nutrition to keep you moving (as a coach, I provide practical endurance advice rather than clinical dietary plans).

  • The Mentorship: Encouragement when the motivation dips and technical support when you're trying to understand your watch data or cross-training needs.

Training Through the Weight of Loss

I understand that, for many, running is a place to process. Grief isn't linear, and neither is training.

Sometimes, a workout can release emotions stored deep in the body. Other times, the weight of a hard day makes it impossible to even lace up your shoes. In our partnership, we talk through these moments. Your training plan is a living document that takes your emotional energy into account, allowing us to adjust, pivot, and work through the healing process together.

Investment:


Training is 100% virtual, unless you’re in the San Francisco Bay Area, and is $200 per month. No long-term contracts required.